Online Therapy Unit Holiday Closure

The Online Therapy Unit will be closed for the holidays from December 23, 2025 at 4PM CST to January 2, 2026. Messages and emails will be responded to promptly when we return on January 2nd.

OnlineTherapyUnit
  • Urgent Care
  • About
    • About
    • Dr. Heather Hadjistavropoulos
    • Online Therapy Unit Team
    • e-Therapists
    • Collaborators
    • Frequently Asked Questions
    • Subscribe to OTU News
    • Join Our Team
  • Multiweek Courses
    • Help Me Decide
    • Wellbeing Course for Mental Health
    • Wellbeing Course for Chronic Health Conditions including Chronic Pain
    • Wellbeing Course for New and Expecting Parents
    • Wellbeing Course for Students
    • Alcohol Change Course
    • The Sleep Course
    • Wellbeing for Public Safety Personnel (PSPNET)
  • Single Lesson
    • Help Me Decide
    • Mental Health Tune Up- The “Things You Do” Lesson
    • The “How Can I Help?” Lesson
  • Resources
    • Resources
    • Conditions We Treat
    • Cognitive Behaviour Therapy
    • OTU Materials
  • Education
    • Webinars & Events
  • Research
    • Featured Publications
    • Peer-reviewed Publications
    • Student Research
    • Online Therapy News
    • Service Delivery Outcomes
  • My Account
OnlineTherapyUnit
  • About
    • About
    • Dr. Heather Hadjistavropoulos
    • Online Therapy Unit Team
    • e-Therapists
    • Collaborators
    • Frequently Asked Questions
    • Subscribe to OTU News
    • Join Our Team
  • Multiweek Courses
    • Help Me Decide
    • Wellbeing Course for Mental Health
    • Wellbeing Course for Chronic Health Conditions Including Chronic Pain
    • Wellbeing Course for New and Expecting Parents
    • Wellbeing Course for Students
    • Alcohol Change Course
    • The Sleep Course
    • Wellbeing for Public Safety Personnel (PSPNET)
  • Single Lesson
    • Help Me Decide
    • Mental Health Tune Up- The “Things You Do” Lesson
    • The “How Can I Help?” Lesson
  • Resources
    • Resources
    • Conditions We Treat
    • Cognitive Behaviour Therapy
    • OTU Materials
  • Education
    • Webinars & Events
  • Research
    • Featured Publications
    • Peer-reviewed Publications
    • Student Research
    • Online Therapy News
    • Service Outcomes
  • My Account
  • Urgent Care

Author: Andrew Wilhelms

Exploring the utility of transdiagnostic ICBT for symptoms of adjustment disorder: A longitudinal observational study

Posted on November 13, 2025November 13, 2025 by Andrew Wilhelms
Exploring the utility of transdiagnostic ICBT for symptoms of adjustment disorder: A longitudinal observational study
Posted in Depression/AnxietyTagged 2025, FeaturedLeave a Comment on Exploring the utility of transdiagnostic ICBT for symptoms of adjustment disorder: A longitudinal observational study

Exploring the influence of loneliness and social isolation in transdiagnostic ICBT for depression and anxiety

Posted on October 28, 2025October 30, 2025 by Andrew Wilhelms
Exploring the influence of loneliness and social isolation in transdiagnostic ICBT for depression and anxiety
Posted in Depression/AnxietyTagged FeaturedLeave a Comment on Exploring the influence of loneliness and social isolation in transdiagnostic ICBT for depression and anxiety

Feasibility trial of an unguided ultra-brief online psychological intervention within an online mental health clinic: The “things you do” intervention

Posted on July 9, 2025August 13, 2025 by Andrew Wilhelms
Feasibility trial of an unguided ultra-brief online psychological intervention within an online mental health clinic: The “things you do” intervention
Posted in Depression/AnxietyTagged FeaturedLeave a Comment on Feasibility trial of an unguided ultra-brief online psychological intervention within an online mental health clinic: The “things you do” intervention

Evaluation of additional resources and stories in ICBT for alcohol misuse

Posted on February 12, 2025February 18, 2025 by Andrew Wilhelms
Evaluation of additional resources and stories in ICBT for alcohol misuse
Posted in Alcohol and AddictionsTagged FeaturedLeave a Comment on Evaluation of additional resources and stories in ICBT for alcohol misuse

Pragmatic trial of two bilingual ICBT programs in Canadian outpatient clinics

Posted on February 12, 2025February 12, 2025 by Andrew Wilhelms
Pragmatic trial of two bilingual ICBT programs in Canadian outpatient clinics
Posted in Depression/AnxietyTagged FeaturedLeave a Comment on Pragmatic trial of two bilingual ICBT programs in Canadian outpatient clinics

Engagement and outcomes in ICBT for people of diverse ethnocultural groups

Posted on July 9, 2024July 26, 2024 by Andrew Wilhelms
Engagement and outcomes in ICBT for people of diverse ethnocultural groups
Posted in Depression/AnxietyTagged FeaturedLeave a Comment on Engagement and outcomes in ICBT for people of diverse ethnocultural groups

ICBT for alcohol misuse and preference for therapist- or self-guided treatment

Posted on July 9, 2024July 24, 2024 by Andrew Wilhelms
ICBT for alcohol misuse and preference for therapist- or self-guided treatment
Posted in Alcohol and AddictionsTagged Featured
December 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Nov    

2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025 Featured Student Research

2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025 Featured Student Research

2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025 Featured Student Research

More Information

  • Contact Us
  • Privacy Policy
  • Terms of Use
  • FAQ
  • Login

Follow Us

Contact Us

  • +1.306.337.3331
  • OTU@uregina.ca
  • Office Hours: 8:30am - 4:30pm, M-F

© 2023 Online Therapy Unit