Webinars & Events

This webinar explores how five simple, evidence-based daily actions can support mental wellbeing and discover practical strategies for applying them in your own life or when supporting others. Our esteemed speaker, Dr. Nick Titov, is a Distinguished Professor of Psychology from the Macqauire University in Australia, and the founder of the MindSpot Clinic. Nick’s clinical work and research focuses on reducing barriers to psychological treatments.

This presentation will explore the topic of loneliness, it’s impact on mental health, and how Internet-delivered Cognitive Behavioural Therapy can be a helpful tool for people who experience frequent and distressing loneliness. Our esteemed speaker, Dr. Anton Käll is a clinical psychologist and postdoctoral researcher at Linköping University in Sweden. His research focuses on the role of the social context in understanding and treating mental health problems. Primarily, he studies the impact of loneliness on mental health and how it can be alleviated with psychological treatments.

This webinar explores the topic of sleep issues and introduces the Online Therapy Unit’s Sleep Course as an innovative treatment approach. Our esteemed speaker, Dr. Scott is a clinical psychologist with a PhD from the University of Sydney. This webinar is beneficial whether you are interested in personal treatment, research methods and findings, or learning more about services in your community.

This webinar explores findings from six studies evaluating the efficacy of an Internet-delivered Cognitive Behavioral Therapy intervention for stress management among health care workers. It examines how individual characteristics, therapist involvement, and program-related factors influence mental health outcomes, offering valuable insights into optimizing digital mental health support for this essential workforce. Our featured speaker, Auguste Nomeikaite, is a clinical psychologist and a PhD candidate at the Center for Psychotraumatology, Institute of Psychology, Vilnius University in Lithuania.

This webinar explores the topic of mental health during the perinatal period and introduces the Online Therapy Unit’s Wellbeing Course for New and Expecting Parents. Our esteemed speaker, Dr. Gordon is a clinical psychologist, an associate professor of psychology and the director of the Reproductive Mental Health Research Unit at the University of Regina. She is also a Canada Research Chair in Reproductive Mental Health, appointed by the Canadian Institute of Health Research.

This webinar explores the topic of alcohol misuse and introduces the Online Therapy Unit’s Alcohol Change Course. The Online Therapy Unit’s Executive Director, Dr. Heather Hadjistavropoulos, describes the research process, service outcomes of this course and shares feedback from past clients. This webinar is beneficial whether you are interested in personal treatment, research methods and findings, or learning more about services in your community.

Dr. Heather Hadjistavropoulos and her team at the University of Regina have been studying every facet of internet-delivered Cognitive Behavioural Therapy (iCBT) for the past decade. Then COVID hit. This meant they were very well prepared to make the transition to online therapy, and also meant that their research was about to take a whole new direction. Join Dr. Hadjistavropoulos and the other participants in this first season of Mind Full for a webinar on COVID and the Canadian Winter.