WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
The Online Therapy Unit congratulates Ram Sapkota as he celebrates his five-year anniversary with the OTU!
Over the past five years, Ram has played an important role in advancing the OTU’s research, contributing to numerous publications across many areas of our work. His research helps us better understand and improve our services and share what we are learning with the broader research community.
Ram, thank you for the expertise, thoughtfulness, and dedication you bring to the OTU.
We are very fortunate to have you on our team and look forward to celebrating many more milestones—and publications—with you in the years ahead!
