WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
April 7th is World Cognitive Behavioral Therapy (CBT) day.
Commemorate this day with the Online Therapy Unit (OTU) and celebrate the power of CBT to make our daily lives happier and healthier.
CBT is a practical way to understand how thoughts, feelings, and behaviours are connected. Negative thinking can affect mood, increase stress, and impact health. CBT helps identify and shift these patterns toward more balanced thinking, providing tools to manage challenges, reduce stress, and build emotional resilience.
The OTU research unit at the University of Regina, provides free, evidence-based Internet-Delivered Cognitive Behavioural Therapy (ICBT) to adults in Saskatchewan.
Our team is dedicated to making mental health support more accessible.
Visit onlinetherapyunit.ca to learn more today!
