WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
Did you know that February 11 is 211 Day in Canada?
This day raises awareness about 211, a free and confidential service available to all Canadians.
211 connects people to essential government and community services, including:
• Mental health and addictions support
• Community programs
• Health care services
• Employment and training
• Legal support
• Disability services, and more
Need help finding the right support?
Simply dial 2-1-1 on your phone or visit 211.ca to get started.
