The Online Therapy Unit is accepting applications for the new “How Can I Help?” Lesson for Canadians 18 years or older.
Please note: The “How Can I Help?” lesson starts immediately following an application.
The “How Can I Help?” lesson is focused on sharing helpful ways to support friends and family members who are living with depression and anxiety symptoms. This free resource is available to Canadians 18 years or older who are comfortable using the internet. This lesson is focused on those looking to find strategies for supporting a friend or family member with their mental health.
This resource includes:
The “How Can I Help?” lesson draws from studies on educating family members and friends of individuals experiencing anxiety and depression. While this lesson is currently under evaluation by our Unit, existing research suggests that providing education and support to an individual’s support network can positively impact those experiencing mental health concerns. Your input on this course will be invaluable in helping us understand if this lesson is helpful .
The “How Can I Help?” lesson consists of one lesson and several worksheets. The materials are self-directed and can be accessed online and downloaded for future review. Participants are asked to review the lesson materials regularly. In addition, you will receive supportive automated messages and reminders for 4 weeks following your enrollment to the lesson that provide tips on supporting your family member or friends.
No, the “How Can I Help?” lesson is self-guided. All individuals in this lesson will complete brief questionnaires before receiving access to the lesson, 4 weeks after starting the lesson. You will be asked to complete another brief questionnaire at the end of the lesson and at the end of the messages to help us evaluate the lesson but they will not be reviewed by a therapist or guide. These questionnaires will take approximately 5-minutes to complete.
This lesson is designed for Canadian residents who are at least 18 years of age.
Due to the lesson being developed in English and in a written format, it is not recommended for individuals who have difficulties using the Internet or difficulties reading or understanding the English language.
The “How Can I Help?” lesson can be taken simultaneously with other Online Therapy Unit programs.
If any of the above indicate that the lesson may not be suited to your needs, please refer to the resource page or speak with your family doctor about other service options.
If you have any questions about the lesson, please feel free to contact us.