Supporting New and Expecting Parents with Depression and Anxiety Lesson

Learn ways to support new and expecting parents living with depression or anxiety.

The Online Therapy Unit is offering the free Supporting New and Expecting Parents with Depression and Anxiety Lesson to Canadians aged 18 and older.

Please note: You will receive immediate access to the lesson after completing the application.

THE LESSON

The “Supporting New and Expecting Parents with Depression and Anxiety” lesson is focused on sharing helpful ways to support friends and family members who are new or expecting parents experiencing depression and/or anxiety symptoms. This free, confidential lesson is designed for Canadians aged 18 and older who want to learn strategies for supporting a friend or family member experiencing depression or anxiety during pregnancy or after having a baby.

This Lesson includes:

• A free, brief online lesson
• Access to several worksheets

FAQS

How effective is the “Supporting New and Expecting Parents with Depression and Anxiety” Lesson?

The “Supporting New and Expecting Parents with Depression and Anxiety” lesson draws from studies on educating family members and friends of individuals experiencing anxiety and depression. While this lesson is currently under evaluation by our Unit, existing research suggests that providing information and guidance to family members and friends may help them better support people experiencing mental health concerns. Your input on this lesson will be invaluable in helping us understand if this lesson is helpful.

How long does it take to complete?

The “Supporting New and Expecting Parents with Depression and Anxiety” lesson consists of one lesson and several worksheets. The materials are self-directed and can be accessed online following an application to the lesson and downloaded for future reference. The lesson takes approximately one hour to review. Participants are asked to practice the concepts discussed. 

Will my progress be monitored?

No, the “Supporting New and Expecting Parents with Depression and Anxiety” lesson is self-guided. All individuals in this lesson will complete a brief questionnaire before they begin. You will complete a brief questionnaire before receiving access to confirm that the lesson is appropriate for you. This questionnaire takes approximately 5-minutes to complete.

Who can take part in the lesson?

• Canadian residents who are 18 years of age or older.
• People who are comfortable using the internet and navigating webpages, as the lesson is delivered online.
• People who are comfortable reading English and writing brief responses, as the lesson is provided in English. Participants may take this lesson at the same time as other Online Therapy Unit programs.

If any of the above indicate that the lesson may not be suited to your needs, please refer to the resource page or speak with your family doctor about other service options.

If you have any questions about the lesson, please feel free to contact us.

HOW TO APPLY

• Online application at the ‘Apply Now’ button below
• Answer a few questions to confirm your eligibility and get immediate access to the program.