Courses

If you are not sure what course is best-suited to you, access our “Help me Decide” page.

Multiweek Courses

The Alcohol Change Course

The Alcohol Change Course

The Sleep Course

The Sleep Course

Wellbeing Course for Chronic Health Conditions Including Chronic Pain

Wellbeing Course for Chronic Health Conditions Including Chronic Pain

Wellbeing Course for Mental Health

Wellbeing Course for Mental Health

Wellbeing Course for New and Expecting Parents

Wellbeing Course for New and Expecting Parents

Wellbeing Course for Students

Wellbeing Course for Students

Wellbeing for Public Safety Personnel (PSPNET)

Wellbeing for Public Safety Personnel (PSPNET)

Single Lesson Courses

The “Things You Do” Lesson

The “Things You Do” Lesson

The “How Can I Help?” Lesson

The “How Can I Help?” Lesson